There are very few things we have control over - yet we can choose how to cope with them. When I get anxious I often have trouble sleeping as my mind is juggling a billion ideas and thoughts.
To avoid going to bed stressed, I have made it a ritual to always turn use my essential oil diffuser when ending my day. Here are my favourite essential oil blends I use to help me de-stress and sleep like a baby - not to mention they smell amazing.
WHEN YOU'RE ALL OVER THE PLACE
The Sage Yoga Grounding Diffuser Blend is my favourite essential oil blend to use when I feel like I can't control my thoughts. This essential oil is helps me find stability and balance. Main notes: Patchouli, Orange and Neroli.
WHEN YOU'RE TENSE AF
The Sage Stress Release Diffuser Blend is great for relieving mental straining which can result in headaches and/or migraines. This oil always helps me feel much more calm and peaceful. Main notes: Lavender, Roman Chamomile, and Orange.
WHEN YOU CAN'T FALL ASLEEP
It's the worst feeling when you're laying on your bed at 3am unable to fall asleep and stressing about how you can't. Trust me, I've been there and I can sympathize with you. The Sage Goodnight Diffuser Blend always gets me into a warm and comforted state. Main notes: Sandalwood, Roman Chamomile and Vetiver.